VEGETARIAN DIETS
Exchanges :
1200 Calories
6 Cereal
2 Milk
5 Veg
2 Fruits
2 Pulses
3 Fats/Oils
Morning Tea / Coffee
Breakfast
Mid - Morning Snack
Lunch
Afternoon Tea
Dinner
Bedtime
*
One of the two Milk Exchanges is of Whole milk
Calories : 1225;
Carbohydrates: 62.3%; Proteins: 18.6%; Fats : 19.1%
Cereals Exchange List
Milk Exchange List
Fats/Oil Exchange List
Fruits Exchange List
Vegetables Exchange List
"Free" Foods List
Pulses Exchange List
Judging Food Portions
Food Glossary
Foods to Avoid
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7 DAY MEAL PLAN
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Veg Food Pyramid