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VEGETARIAN DIETS

Exchanges :   1200 Calories

6 Cereal2 Milk5 Veg2 Fruits2 Pulses3 Fats/Oils

Morning Tea / Coffee              
Breakfast      
Mid - Morning Snack              
Lunch  
Afternoon Tea              
Dinner
Bedtime              
*One of the two Milk Exchanges is of Whole milk

Calories : 1225;

Carbohydrates: 62.3%;   Proteins: 18.6%;   Fats : 19.1%


Cereals Exchange List      Milk Exchange List 
Fats/Oil Exchange List      Fruits Exchange List 
Vegetables Exchange List      "Free" Foods List 
Pulses Exchange List      Judging Food Portions 
Food Glossary      Foods to Avoid 

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7 DAY MEAL PLAN
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