1-2 cups tea or coffee ( no added sugar) ½ Mi   3 small toasted bread slices 1 ½ C 1 small piece of cheese (15 gms) ½ Mi 1 small pat of butter ( 5 gms.) 1 Fa ½ cup cooked mixed vegetables ½ V 1 cup tea/coffee with a little milk no sugar   1 orange 1 Fr   ½ cup strained soup   2 wheat chapaties 2 C ½ cup cauliflower bhaji 1 V ½ cup cooked bhindi 1 V ½ cup tur dal ( thick) 1 P ½ cup dahi ( skimmed milk) ½ Mi Salad from Free foods List   1 teaspoon oil/ghee for cooking 1 Fa 1 apple medium 1 Fr   1 cup tea/coffee with little milk( no sugar)   1 wheat chapati 1 C 1 ½ cup cooked rice 1 ½ C ½ cup fenugreek (methi) bhaji 1 V ½ cup ( cluster beans) gawar bhaji 1 V 1 cup urad dal ( thin watery) 1 P ½ cup dahi ( skim milk base) ½ Mi Salad from Free Food List   1 teaspoon oil/ghee for cooking 1 Fa ½ cup whole milk ½ Mi