PULSES AND DALS Each serving in this Group contains 12 gms. of carbohydrates, 6 gms. of proteins and 1 gram of fat and gives approximately 80 calories. Each serving in the Group is about 25 gms by weight if uncooked and about 1 cup cooked ( thin, watery) or ½ cup cooked ( thick) One serving can be from the following foods: Dal, Masoor Dal, Arhar Dal, Urad Dal, Chana (bengal gram) Dal, Moong ( greengram) Dal, Tur (red gram) Dal, Mooth (mothbeans) Val (field beans) Vatana (peas dry) Cow Pea ( Lobiya) Muth (mothbeans) Moong (greengram) Rajmah Chana ( Bengal Gram) Baked beans Beans Blacked beans Black eyed peas Kidney beans Lentils Lima beans Pinto beans Red beans Refried beans For more food items in this list click here