|
1 teaspoon (5ml) |
| About the size of the top half of your thumb
|
| 25 gm of flour (atta) is approximate what can be held in an average Indian woman palm
|
|
| 1 ounce (28 g) |
| approximately a inch cube of cheese |
| volume of four stacked dice |
| slice of cheese is about the size of a 3 1/ 2 inch computer disk |
| chunk of cheese is about as thick as 2 dominoes |
| 1 handful (palm) of nuts |
|
| 2 ounces (57g) |
| 1 small chicken leg or thigh |
| 1 /2 cup of cottage cheese or tuna |
|
| 3 ounces (85 g) |
| serving of meat is about the size of a deck of playing cards (3 exchanges)
|
| 1 /2 of whole chicken breast
|
| 1 medium pork chop
|
| 1 small hamburger
|
| unbreaded fish fillet |
|
| 1 /2 cup (118 ml) |
| fruit or vegetables can fit in the palm of your hand |
| about the volume of a tennis ball |
|
| 1 cup (236 ml) |
| about the size of a woman's fist
|
| breakfast cereal goes halfway up the side of a standard cereal bowl
|
| broccoli is about the size of a light bulb |
1 medium apple = A tennis ball
|
