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"AVOID" FOODS

Try and avoid use of direct sugar in foods.

Many people use recipes or buy ready to eat foods. Any such recipe or food label, which calls for the use of following food items usually means that direct sugars have been added and should be avoided.

Foods to Avoid
brown sugar
corn sweetener
corn syrup
fructose
fruit juice concentrate
glucose (dextrose)
high-fructose corn syrup
honey
invert sugar
lactose
maltose
molasses
raw sugar
[table] sugar (sucrose) syrup