Prawns Dalna
Serves 4
| Ingredients | |
|---|---|
| Prawns (or shrimps) peeled (250 gms after peeling) | 3 medium onions cut small |
| 3-4 large potatoes | Haldi Powder |
| Mirchi powder | Coconut powder |
| Fresh Cream about 50 gms. | Salt |
Method
- Wash prawns and marinade with coconut powder (3-4 teaspoons), Haldi Powder (1/2 teaspoon), Salt and fresh cream.
- Leave for 15-20 mins. Boil the potatoes till done. and not over-done.
- Peel off skin and cut in triangular (not too small) pieces. Heat Oil, add above potatoes, chillies, onions, haldi powder (1/4 teaspoon) and coconut powder (3-4 teaspoons).
- Salt according to taste. Fry till the onions and potatoes are brown. Add fresh cream.
- Stir 1 min. Add marinated prawns along with the marinade. Mix well.
- Put the entire mix in an Oven and 280 degrees Celsius preheated for about 3-5 minutes.
- or heat on a medium flame for 7-8 minutes.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 435 | Carotene ( μg ) | 248.1 |
| Protein (g) | 30.79 | Vitamin C (mg) | 21.95 |
| Carbohydrate (g) | 28.8 | Mg (mg) | 37.2 |
| Fat (g) | 21.9 | Na (mg) | 111.8 |
| Fibre (g) | 0.67 | K (mg) | 697.2 |
| Minerals (g) | 4.0 | Mn (mg) | 0.211 |
| Calcium (mg) | 515.61 | Zn (mg) | 0.72 |
| Phosphorus (mg) | 479.5 | Cr (mg) | 0.011 |
| Iron (mg) | 8.7 | ||
Modification
Reduce the amount of cream used to 25 to 30 gm.| Ingredients | |
|---|---|
| Prawns (or shrimps) peeled (250 gms after peeling) | 3 medium onions cut small |
| 3-4 large potatoes | Haldi Powder |
| Mirchi powder | Coconut powder |
| Fresh Cream about 26 gms | Salt |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 344 |
| Protein (g) | 30.79 |
| Carbohydrate (g) | 28.8 |
| Fat (g) | 11.77 |
| Fibre (g) | 0.67 |
| Minerals (g) | 3.64 |