| Ingredients | |
|---|---|
| 1 kg chicken | 3 tsp coriander powder |
| 400 g onions | 1 tsp turmeric powder |
| 4 medium tomatoes | 1 tsp ground black pepper |
| 4 green chillies | Sprigs of cilantro leaves |
| 250 g yoghurt | Salt to taste |
| 2 tbsp ginger paste | |
| 1 tbsp garlic paste | |
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 304 | Carotene ( μg ) | 232.6 |
| Protein (g) | 46.16 | Vitamin C (mg) | 7.8 |
| Carbohydrate (g) | 11.4 | Mg (mg) | 47.73 |
| Fat (g) | 8.24 | Na (mg) | 19.4 |
| Fibre (g) | 1.74 | K (mg) | 192.8 |
| Minerals (g) | 3.1 | Mn (mg) | 0.56 |
| Calcium (mg) | 163.12 | Zn (mg) | 0.64 |
| Phosphorus (mg) | 507.7 | Cr (mg) | 0.015 |
| Iron (mg) | 1.14 | ||