| Ingredients | |
|---|---|
| 200 g bengal gram | ¼ tsp cumin |
| 100 g dry peas | 2 tsp chilli powder |
| 1 onion (optional) | 2 tsp cumin powder |
| 1 tomato | ½ tsp turmeric powder |
| ½ tsp garam masala powder | 2 tsp ginger paste |
| 1 tsp sugar | Salt to taste |
| 2 tbs Oil | |
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 363 | Carotene ( μg ) | 199 |
| Protein (g) | 16.5 | Vitamin C (mg) | 1.88 |
| Carbohydrate (g) | 49.12 | Mg (mg) | 114 |
| Fat (g) | 11.17 | Na (mg) | 47.31 |
| Fibre (g) | 3.02 | K (mg) | 613.13 |
| Minerals (g) | 2.34 | Mn (mg) | 0.89 |
| Calcium (mg) | 90.26 | Zn (mg) | 1.64 |
| Phosphorus (mg) | 272.89 | Cr (mg) | 0.013 |
| Iron (mg) | 5.01 | ||