| Ingredients | |
|---|---|
| 1 medium eggplant (about 1 lb) | 1 tablespoon ginger, minced |
| 2 tablespoons olive oil | 1 teaspoon seeded, minced fresh green chilli |
| 1/4 teaspoon kalonji seeds (also called jeera, tastes like onion) | 1/4 teaspoon turmeric |
| 1 to 2 whole green chillies | 1/2 teaspoon salt |
| 1 cup onion, finely chopped (about 1 medium onion) | 1/2 teaspoon sugar |
| 1 tablespoon garlic, minced | 1/2 cup tomatoes, coarsely chopped |
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 139 | Carotene ( μg ) | 190.31 |
| Protein (g) | 5.31 | Vitamin C (mg) | 14.8 |
| Carbohydrate (g) | 12.08 | Mg (mg) | 43.65 |
| Fat (g) | 7.7 | Na (mg) | 5.61 |
| Fibre (g) | 2.54 | K (mg) | 250 |
| Minerals (g) | 1.07 | Mn (mg) | 0.48 |
| Calcium (mg) | 70.4 | Zn (mg) | 0.56 |
| Phosphorus (mg) | 94.88 | Cr (mg) | 0.015 |
| Iron (mg) | 1.92 | ||