Aurhor Dal "Arhar Dal with Vegetables"
Serves 4
| Ingredients | |
|---|---|
| 250 gms- Aurhor Dal | 2 Tcup of Mixed Vegetables- Cauliflower,Potatoes,Horse Radish,Peas Parwal etc-Cut in 1 inch Cubes |
| 1 Tbsp- Ghee | 1 Tsp- Panch Phoran |
| 3 Nos- Green Chillies ( Slit Lengthwise ) | 1 Tbsp- Ginger Paste |
| 1 Tsp- Turmeric Paste | ¼ Tsp- Red Chilli Paste |
| 1 Tbsp- Coriander Paste | 1 Tbsp- Cumin Paste |
| ½ Tsp- Sugar | 1 Tsp- Salt ( To Taste ) |
| 6-7 Tcup- Water | ½ Tcup- Chopped Coriander Leaves |
Method
- Soak Dal in Water and then Wash it properly. Boil 6-7 Tcup Water in a Degchi and then add the Dal to it.
- Stir and when the Dal comes to boil add the Vegetables to it and also add Turmeric and Chilli Paste to it. Let the Vegetables get cooked properly.
- Remember to add the Vegetables according to their Cooking time taken to get cooked.
- For example add Potatoes first.The whole process of the Dal getting cooked will take about half an hour so add the Vegetables accordingly.
- Next add Green Chilli,Salt,Coriander Paste,Cumin Paste and Sugar.Simmer well and see that both the Vegetables and the Dal gets cooked.
- Add more Water if needed.Temper the Dal with Ghee and Panch Phoran.
- Add Coriander Leaves to it and mix well. Check the Seasoning and adjust accordingly. Serve hot.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 297 | Carotene ( μg ) | 1455.14 |
| Protein (g) | 16.8 | Vitamin C (mg) | 32.19 |
| Carbohydrate (g) | 44.77 | Mg (mg) | 115.86 |
| Fat (g) | 5.6 | Na (mg) | 41.31 |
| Fibre (g) | 2.93 | K (mg) | 836.73 |
| Minerals (g) | 3.15 | Mn (mg) | 0.84 |
| Calcium (mg) | 142.9 | Zn (mg) | 0.97 |
| Phosphorus (mg) | 257.08 | Cr (mg) | 0.008 |
| Iron (mg) | 3.19 | ||