Alu Potoler Dalna "Potato and Parwal Curry"
Serves 4
| Ingredients | |
|---|---|
| 8-10 Pcs- Parwals ( Scrubbed and Halved ) | 4 Nos- Potatoes ( Peeled and Cut Lengthwise ) |
| 5 Tbsp- Oil | 2 Nos- Bay Leaf |
| 1 Tbsp- Ginger and Green Chilli Paste | 1 Tbsp- Cumin Paste |
| 1 Tbsp- Turmeric Paste | 1 Tbsp- Coriander Paste |
| 1 Tsp- Red Chilli Paste | ½ Tsp- Cumin Seeds |
| 1 Tbsp- Ghee | 1 Tsp- Salt ( To Taste ) |
Method
- Heat Oil in a Kadhai and Shallow Fry Potatoes in it .Then Shallow Fry Parwals in it.Drain them well and keep aside.
- In the same Oil add all the Masala Paste and cook them well.Sprinkle little Water if necessary.
- Add Potatoes and Parwals to it and sauté well.Add 1 ½ Tcup Water to it and see that the Vegetables get cooked .
- Stir Occasionally and see that very little Gravy remains in the Kadhai.Add Salt and Sugar to it and mix.
- In a separate Pan heat Ghee and to it add Bay Leaf and Cumin Seeds, let it crackle well and then pour over the Vegetable and mix.
- Check the Seasoning and adjust accordingly. Serve hot.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 267 | Carotene ( μg ) | 413.4 |
| Protein (g) | 3.46 | Vitamin C (mg) | 13.56 |
| Carbohydrate (g) | 18.63 | Mg (mg) | 63.01 |
| Fat (g) | 19.83 | Na (mg) | 14.36 |
| Fibre (g) | 3.24 | K (mg) | 232.1 |
| Minerals (g) | 1.15 | Mn (mg) | 0.54 |
| Calcium (mg) | 81.68 | Zn (mg) | 0.55 |
| Phosphorus (mg) | 85.16 | Cr (mg) | 0.008 |
| Iron (mg) | 4.71 | ||
Modification
Reduce the amount of oil used.| Ingredients | |
|---|---|
| 8-10 Pcs- Parwals ( Scrubbed and Halved ) | 1 Tbsp- Ginger and Green Chilli Paste |
| 4 Nos- Potatoes ( Peeled and Cut Lengthwise ) | 1 Tbsp- Cumin Paste |
| 2Tbsp- Oil | 1 Tbsp- Turmeric Paste |
| 2 Nos- Bay Leaf | 1 Tbsp- Coriander Paste |
| 1 Tsp- Red Chilli Paste | ½ Tsp- Cumin Seeds |
| 1 Tbsp- Ghee | 1 Tsp- Salt ( To Taste ) |
| 1 Tsp- Sugar | |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 199 |
| Protein (g) | 3.46 |
| Carbohydrate (g) | 18.63 |
| Fat (g) | 12.33 |
| Fibre (g) | 3.24 |
| Minerals (g) | 1.15 |