Malai Murgh Tikka
Serves 6
Mild yoghurt marinade for boneless chicken cubes.| Ingredients | |
|---|---|
| 4 Boneless Chicken Thighs or Breasts Cubed | For the Marinade |
| 4 Tablespoons yoghurt | 2 Tablespoons Heavy Cream |
| 3 Teaspoons Ginger paste | 3 Teaspoons Garlic paste |
| 1/4th cup Cilantro or Coriander leaves | Salt to taste |
| 3 Tablespoons Butter | |
Method
- Blend all the marinade ingredients in a blender at high speed. Marinate the cubed chicken for at least 20 minutes.
- Try to marinate for an hour if time permits.
- It helps in the tenderization of the meat.
- Skewer the chicken on either wooden To keep bamboo or wooden skewers from burning, soak for several hours in water before using.
- You can also use metal skewers. Grill for 20-25 minutes. Basting with butter in between.
Note:
- If you do not want to grill, bake in a preheated 350 degree oven for 20-25 minutes. Then sauté the chicken in the butter in a hot pan for a few minutes.
- Serve hot with Mint Chutney.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 207.92 | Carotene (μg) | 385.4 |
| Protein (g) | 22.25 | Vitamin C (mg) | 5.73 |
| Carbohydrate (g) | 1.62 | Mg (mg) | 13.2 |
| Fat (g) | 12.5 | Na (mg) | 5.63 |
| Fibre (g) | 0.13 | K (mg) | 23.7 |
| Minerals (g) | 1.44 | Mn (mg) | 0.18 |
| Calcium (mg) | 44.7 | Zn (mg) | 0.11 |
| Phosphorus (mg) | 225.7 | Cr (mg) | 0.003 |
| Iron (mg) | 0.2 | ||