| Ingredients | |
|---|---|
| 1 kilo mutton | 4-5 tbsp oil |
| 2 tbsp clarified butter | 4-5 medium sized onions (finely chopped) |
| 1/2 kilo red and soft tomatoes | 1 tsp Shahi jeera |
| 4-5 bay leaves | 1 tsp salt |
| 1tsp red chilli powder | 2 green chillies |
| 1 tbsp ginger garlic paste | 1 bunch coriander leaves |
| 1 bunch mint leaves | 1 tbsp peanut powder |
| 1 tsp coriander powder | 1 tsp garam masala |
| 1/2 tsp turmeric | |
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 547 | Carotene (μg) | 1760.83 |
| Protein (g) | 34.09 | Vitamin C (mg) | 30.7 |
| Carbohydrate (g) | 9.97 | Mg (mg) | 25.06 |
| Fat (g) | 41.08 | Na (mg) | 76.8 |
| Fibre (g) | 1.52 | K (mg) | 656.7 |
| Minerals (g) | 3.50 | Mn (mg) | 0.54 |
| Calcium (mg) | 372.6 | Zn (mg) | 0.75 |
| Phosphorus (mg) | 319.92 | Cr (mg) | 0.02 |
| Iron (mg) | 7.85 | ||
Choose lean meat like beef muscle or lean goat meat.
Reduce the amount of oil used for preparation.
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 352 |
| Protein (g) | 38.92 |
| Carbohydrate (g) | 9.97 |
| Fat (g) | 17.41 |
| Fibre (g) | 1.51 |
| Minerals (g) | 3.17 |