Chicken Reshmi Kababs
Serves 6
| Ingredients | |
|---|---|
| 2 lbs. ground chicken | 2 medium sized onions |
| 2 teaspoons ginger paste | 3 teaspoons garlic paste |
| 1 bunch of cilantro leaves | 1 teaspoon whole cumin seeds |
| 1 teaspoon white pepper | 1 teaspoon garam masala |
| 2 eggs | Salt to taste |
Method
- Chop onions coarsely. Chop cilantro coarsely. Grind together onions, ginger, garlic, cilantro, cumin and white pepper. Add this to the ground chicken. Mix in the eggs and salt.
- Shape into 2 inch long sausages; place these on pre-wet wooden skewers or metal ones.
- Place on a cookie sheet lined with foil to catch the drippings. Cook in a pre-heated 350 degree oven for 20 minutes.
- At this stage you are ready to store the kebabs in foil for use the next day OR Grill over charcoal fire or in rotisserie for 2 to 3 minutes.
- Garnish with fresh cilantro leaves and lemon wedges. Enjoy with Mint Chutney.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 209 | Carotene (μg) | 1223.7 |
| Protein (g) | 41.93 | Vitamin C (mg) | 23.6 |
| Carbohydrate (g) | 3.11 | Mg (mg) | 15.3 |
| Fat (g) | 3.24 | Na (mg) | 10.12 |
| Fibre (g) | 0.32 | K (mg) | 55.4 |
| Minerals (g) | 2.59 | Mn (mg) | 0.22 |
| Calcium (mg) | 83.94 | Zn (mg) | 0.18 |
| Phosphorus (mg) | 429.8 | Cr (mg) | 0.005 |
| Iron (mg) | 0.74 | ||