Baingan aur Mirchi ka Saalan
Serves 6-8
| Ingredients | |
|---|---|
| 90 g ghee | 1/2 teaspoon ground ginger |
| 1 large onion, sliced | 250 gm tomatoes, quartered |
| 500 g egg plant (aubergine) cut into 3 cm cubes | 2 green capsicums (peppers), sliced |
| 1 teaspoon ground turmeric | 1 teaspoon garam masala |
Method
- Melt ghee in a frying pan, sauté onion until brown.
- Add eggplant, turmeric and ginger, sauté for 5 minutes.
- Add tomatoes and capsicum, cover and cook over low heat for 15 minutes or until eggplant is tender.
- Add garam masala, cook for 2 minutes.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 194 | Carotene (μg) | 369.08 |
| Protein (g) | 4.49 | Vitamin C (mg) | 11.38 |
| Carbohydrate (g) | 9.60 | Mg (mg) | 16.5 |
| Fat (g) | 15.23 | Na (mg) | 8.38 |
| Fibre (g) | 2.24 | K (mg) | 243.38 |
| Minerals (g) | 1.04 | Mn (mg) | 0.25 |
| Calcium (mg) | 69.2 | Zn (mg) | 0.43 |
| Phosphorus (mg) | 72.92 | Cr (mg) | 0.014 |
| Iron (mg) | 1.60 | ||
Modification
Reduce the amount of ghee used for preparation.
- Partially substitute ghee with oil
- 45 g ghee
- 1 large onion, sliced
- 500 g egg plant (aubergine), cut into 3 cm cubes
- 1 teaspoon ground teurmeric
- 1/2 teaspoon ground ginger
- 250 gm tomatoes, quartered
- 2 green capsicums (peppers), sliced
- 1 teaspoon garam masala
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 126 |
| Protein (g) | 4.5 |
| Carbohydrate (g) | 9.6 |
| Fat (g) | 7.73 |
| Fibre (g) | 2.24 |
| Minerals (g) | 1.04 |