Vada
40 Vadas
| Ingredients | |
|---|---|
| Urad dal - 4 cups | Onion - 3 |
| Green chillies - 10 to 12 | Ginger - small piece |
| Curry leaves - few | Salt - as required |
| Oil - for deep frying | |
Method
- Soak urad dal for 6 hours. Grind into smooth batter with ginger adding minimum water required.
- You can also add green chillies and onion while grinding or cut into small pieces and add to the batter.
- Also add curry leaves and salt to the batter. Heat oil in a pan.
- Take a small piece of batter and flatten it with your palms on a plastic sheet (and put a small hole in the middle if you like).
- Drop this into oil and fry till golden brown. Serve hot with coconut chutney or ginger chutney.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 82 | Carotene (μg) | 4.61 |
| Protein (g) | 2.47 | Vitamin C (mg) | 0.413 |
| Carbohydrate (g) | 6.43 | Mg (mg) | 16.14 |
| Fat (g) | 5.1 | Na (mg) | 4.13 |
| Fibre (g) | 0.15 | K (mg) | 84.76 |
| Minerals (g) | 0.34 | Mn (mg) | 0.13 |
| Calcium (mg) | 17.35 | Zn (mg) | 0.33 |
| Phosphorus (mg) | 40.9 | Cr (mg) | 0.004 |
| Iron (mg) | 0.43 | ||