Thair Sadam (Bagala Bath) Curd Rice
Serves 4
| Ingredients | |
|---|---|
| Rice 1 cup | Plain yoghurt 4 cups |
| Milk 1/2 cup | Dry Red chilli 2 |
| Cumin seeds 1/2 tsp | Mustard seeds 1/2 tsp |
| Cucumber 1/2 (medium size) | Seedless Grapes quarter pound |
| Pomegranate 1/2 cut | |
Method
- Cook rice and then cool it. Grate cucumber into fine pieces.Chop grapes into fine pieces.
- Remove the seeds from pomegranate. Keep them aside. Add yoghurt,milk into rice. Mix well.
- Heat 1 tsp oil in a pan and put cumin, mustard seeds and red chillies (cut into small pieces).
- When the seeds pop, remove from heat and add them to the above curd-rice mix.
- Then put all the fruits into curd-rice and some salt to taste. Mix well.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 187 | Carotene (μg) | 31 |
| Protein (g) | 5.23 | Vitamin C (mg) | 2.75 |
| Carbohydrate (g) | 29.11 | Mg (mg) | 26.0 |
| Fat (g) | 5.49 | Na (mg) | 34.55 |
| Fibre (g) | 1.51 | K (mg) | 142.5 |
| Minerals (g) | 1.23 | Mn (mg) | 0.183 |
| Calcium (mg) | 160.25 | Zn (mg) | 0.41 |
| Phosphorus (mg) | 155.5 | Cr (mg) | 0.002 |
| Iron (mg) | 0.88 | ||