Peseret
10 Peseret
| Ingredients | |
|---|---|
| Whole Moong dal 2 cups | Rice 4 t.spoons |
| Onions 3 finely chopped | Green chillies 6 finely chopped |
| Red chillies 2 | Ginger small piece |
| Cumin seeds 1/2 t.spoon | Cilantro 1 bunch finely chopped |
| Lemon 1 | Salt 1.5 t.spoons |
| Cooking Oil for making peseret | |
Method
- Rinse and soak whole moong dal and rice in water for 4 hours.
- Grind the above with green chillies, red chillies, ginger, cumin seeds, salt and little onion.
- Fry the remaining onions in oil and keep them aside.
- Make the Peseret like dosas, and put a spoon full of onions on the dosa and fold the dosa before serving.
- Serve with coriander chutney or onion chutney.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 132 | Carotene (μg) | 358.53 |
| Protein (g) | 5.44 | Vitamin C (mg) | 8.4 |
| Carbohydrate (g) | 15.63 | Mg (mg) | 36.26 |
| Fat (g) | 5.31 | Na (mg) | 9.0 |
| Fibre (g) | 0.43 | K (mg) | 261.9 |
| Minerals (g) | 0.91 | Mn (mg) | 0.32 |
| Calcium (mg) | 31.99 | Zn (mg) | 0.7 |
| Phosphorus (mg) | 96.8 | Cr (mg) | 0.001 |
| Iron (mg) | 1.04 | ||