Dhall
Serves 4
| Ingredients | |
|---|---|
| Toor dal or Moong dal 1 cup | Tomatoes 4 |
| Green chillies 6 | Red chillies 2 |
| Sambhar powder 1/2 t.spoon | Hing a small pinch |
| Mustard 1/4 t. spoon | Turmeric 1/4 t.spoon |
| Lemon 1 | Salt 1 t.spoon (or to taste) |
| Cooking Oil 2 t.spoon | Curry leaves a few |
| Cilantro a small bunch washed and finely chopped | |
Method
- Cook dal with turmeric and keep it aside. Heat some oil, splutter mustard, then add red chillies, green chillies, hing, curry leaves, and tomatoes and fry this for a few minutes.
- Once the tomatoes are cooked, add sambhar powder, and salt to this. Now add the cooked dal, and let this cook until the flavour comes out.
- Garnish with chopped cilantro, and squeeze lemon juice.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 119 | Carotene (μg) | 215.06 |
| Protein (g) | 6.16 | Vitamin C (mg) | 0.98 |
| Carbohydrate (g) | 16.6 | Mg (mg) | 33.18 |
| Fat (g) | 3.07 | Na (mg) | 13.58 |
| Fibre (g) | 1.06 | K (mg) | 355.8 |
| Minerals (g) | 1.17 | Mn (mg) | 0.36 |
| Calcium (mg) | 45.13 | Zn (mg) | 0.50 |
| Phosphorus (mg) | 89.25 | Cr (mg) | 0.009 |
| Iron (mg) | 1.17 | ||
Modification
Vegetables like white and yellow pumpkin, ladies finger, eggplant and drumstick can be added while preparing.| Ingredients | |
|---|---|
| Toor dal or Moong dal 1 cup | Tomatoes 4 |
| Green chillies 6 | Drumstick 100g |
| Red chillies 2 | Sambhar powder 1/2 t.spoon |
| Hing a small pinch | Mustard 1/4 t. spoon |
| Turmeric 1/4 t.spoon | Lemon 1 |
| Salt 1 t.spoon (or to taste) | Cooking Oil 2 t.spoon |
| Curry leaves a few | Cilantro a small bunch washed and finely chopped |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 131 |
| Protein (g) | 7.06 |
| Carbohydrate (g) | 18.37 |
| Fat (g) | 3.27 |
| Fibre (g) | 1.4 |
| Minerals (g) | 1.5 |