Murg Ka Mokul
Serves 3
| Ingredients | |
|---|---|
| 300 gm boneless chicken | ½ tsp saffron |
| 150 gm onions | salt to taste |
| 250 gm yoghurt | 2 tbsp almond paste |
| 150 gm clarified butter | 2 tsp garam masala |
| 1 tsp cumin seeds | ½ tsp ground mace |
| 2 tsp ginger-garlic paste | 1 tsp cardamom |
| 1 tsp red chilli powder | 2 tbsp roasted almond flakes |
Method
- Clean the chicken and roast it. Cut into shreds.
- Sauté sliced onions and add the cumin.
- Add the ginger garlic paste and sauté.
- Add the whisked yoghurt and cook for a while.
- Stir in the almond paste and the saffron.
- Add the chicken to it, adjust the seasoning.
- Garnish it with roasted flakes of almond.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 770.95 | Carotene (μg) | 326.5 |
| Protein (g) | 33.5 | Vitamin C (mg) | 6.33 |
| Carbohydrate (g) | 11.35 | Mg (mg) | 91.72 |
| Fat (g) | 65.8 | Na (mg) | 28.67 |
| Fibre (g) | 0.71 | K (mg) | 171.8 |
| Minerals (g) | 2.8 | Mn (mg) | 0.59 |
| Calcium (mg) | 220 | Zn (mg) | 1.02 |
| Phosphorus (mg) | 456.8 | Cr (mg) | 0.038 |
| Iron (mg) | 1.58 | ||
Modification
Reduce the amount of clarified butter used. Substitute ghee partially with oil.| Ingredients | |
|---|---|
| 300 gm boneless chicken | ½ tsp saffron |
| 150 gm onions | salt to taste |
| 250 gm yoghurt | 2 tbsp almond paste |
| 50 gm clarified butter | 2 tsp garam masala |
| 1 tsp cumin seeds | ½ tsp ground mace |
| 2 tsp ginger-garlic paste | 1 tsp cardamom |
| 1 tsp red chilli powder | 2 tbsp roasted almond flakes |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 286.31 |
| Protein (g) | 11.08 |
| Carbohydrate (g) | 31.13 |
| Fat (g) | 13.16 |
| Fibre (g) | 4.09 |
| Minerals (g) | 2.78 |