Rajasthani Makki Doodhi Ra Moothiya

Makki Doodhi Ra Moothiya

Serves 4

Moothiya

Ingredients
250 gm corn flour ¼ tsp cumin seeds
100 gm fresh corn seeds ¼ tsp fennel
50 gm thickly chopped bottle gourd finely chopped coriander leaves and green chillies
25 gm thinly sliced bottle gourd 2-3 gm ajwain
15 ml oil 2-3 gm crushed coriander seeds
salt to taste water

Gravy

Ingredients
2 tbsp vegetable oil 2 finely chopped onions
¼ tsp cumin seeds 2 tsp ginger garlic paste
1 stem of cinnamon ¼ tsp coriander powder
3 whole black pepper ¼ tsp red chilli powder
pinch of javitri pinch of turmeric powder
2 pieces of cardamom 50 gm curd
3 pieces of clove ¼ tsp garam masala
1 cassia leaf ¼ tsp fenugreek seeds

Method

For the moothiya

  1. mix corn flour with corn seed, bottle legour, oil, salt, cumin seeds, fennel, finely chopped coriander leaves, green chillies , bishops weed, finely crushed coriander seeds and water , to make a dough.
  2. Take the dough in hand and squeeze to form a dumpling. boil them in water.
  3. Now deep-fry them in vegetable oil for about two minutes.
  4. Then cut the fried moothiya into tiny pieces and soak them in water till they become soft. Moothiya is ready.

For the gravy

  1. heat oil in pan. Add cumin seeds and cook them till they start crackling.
  2. Now add cinnamon, whole black pepper, mace, cardamom, clove, and cassia leaf, onions and ginger garlic paste. Sauté the onions till they become translucent.
  3. Then add coriander powder, red chilli powder, and turmeric powder.
  4. Now add salt to the curd and mix it well. Add the curd to the preparation and cook for some time. Then add water, garam masala and Fenugreek seeds.
  5. Cook the preparation for about 10 minutes.
  6. The gravy is ready. Mix the prepared moothiya and gravy together.
  7. Makki doodhi ra moothiya is ready to eat.
  8. Garnish with coriander leafs, fried whole red chillies and juliennes of ginger.
  9. Serve hot with rice.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 376.5 Carotene (µg) 68.63
Protein (g) 9.34 Vitamin C (mg) 2.88
Carbohydrate (g) 52.6 Mg (mg) 114.2
Fat (g) 14.34 Na (mg) 28.31
Fibre (g) 2.7 K (mg) 286.3
Minerals (g) 1.45 Mn (mg) 0.45
Calcium (mg) 44.35 Zn (mg) 1.98
Phosphorus (mg) 292.13 Cr (mg) 0.017
Iron (mg) 2.06

Modification

Reduce the amount of oil used for preparation.

Moothiya

Ingredients
250 gm corn flour ¼ tsp cumin seeds
100 gm fresh corn seeds ¼ tsp fennel
50 gm thickly chopped bottle gourd finely chopped coriander leaves and green chillies
10 ml oil 2-3 gm crushed coriander seeds
salt to taste water

Gravy

Ingredients
1 tbsp vegetable oil 2 finely chopped onions
¼ tsp cumin seeds 2 tsp ginger garlic paste
1 stem of cinnamon ¼ tsp coriander powder
3 whole black pepper ¼ tsp red chilli powder
pinch of javitri pinch of turmeric powder
2 pieces of cardamom 50 gm curd
3 pieces of clove ¼ tsp garam masala
1 cassia leaf ¼ tsp fenugreek seeds
Nutrient Composition Per Serving
MACRONUTRIENTS
Energy (Kcal) 331.46
Protein (g) 9.34
Carbohydrate (g) 52.57
Fat (g) 9.34
Fibre (g) 2.69
Minerals (g) 1.45