Gatta Ki Sabzi
Serves 5
Gatta
| Ingredients | |
|---|---|
| 120 gms Besan | ½ Tsp- Red Chilli Powder |
| ½ Tsp- Salt | ¼ Tsp- Cumin Seeds |
| 1 Tsp- Ghee | ¼ Tsp- Turmeric Powder |
Gravy
| Ingredients | |
|---|---|
| 2 Tbsp - Oil | ½ Tsp - Salt (To Taste) |
| ½ Tsp - Cumin Seeds | ½ Tsp - Red Chilli Powder |
| A Pinch Asafoetida | ½ Tsp - Coriander Powder |
| ¼ Tsp - Mustard Seeds | ½ Tcup - Well Beaten Curd |
| 1 No - Bay Leaf | ¼ Tsp - Turmeric Powder |
| ½ Tcup - Finely Chopped Onions | Wate - To Get The Desired Consistency |
| ½ Tcup - Finely Chopped Tomatoes | ¼ Tcup - Chopped Coriander Leaves |
Garnish
Chopped Coriander Leaves.
Method
Gatta
- Mix Besan, Salt, Red Chilli Powder, Ghee, Turmeric Powder and Cumin seeds.
- Knead into a Stiff Dough and then break the Dough into lime size pieces.
- Roll out each piece into cylindrical strip.
- Heat about 5 Tcup Water and cook the strips in it for 10 minutes. Strain and then cut the strips into round pieces.Keep aside.
Gravy
- Heat oil in a pan and then add Asafoetida to it. Add Bay Leaf,Mustard Seeds and Cumin Seeds to it.
- Next add Onions to it and sauté well.Add Tomatoes to it and fry well till oil separates from the Gravy.Add the Gattas to it and stir well.
- Add the Indian Spices and mix well.Add Curd and mix well. Add Water according to the Consistency needed.Stir well.
- Check the Seasoning and adjust accordingly. Add Coriander Leaves and mix.
- Serve hot garnished with Chopped Coriander Leaves.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 167.48 | Carotene (µg) | 421.06 |
| Protein (g) | 5.68 | Vitamin C (mg) | 8.19 |
| Carbohydrate (g) | 16.44 | Mg (mg) | 34.35 |
| Fat (g) | 8.8 | Na (mg) | 25.37 |
| Fibre (g) | 0.49 | K (mg) | 225.9 |
| Minerals (g) | 0.93 | Mn (mg) | 0.32 |
| Calcium (mg) | 47.03 | Zn (mg) | 0.51 |
| Phosphorus (mg) | 99.29 | Cr (mg) | 0.002 |
| Iron (mg) | 1.49 | ||