Besan ki Mirchi
Serves 5
| Ingredients | |
|---|---|
| 250 gm green chillies | pinch of amchoor powder |
| 100 gm besan | 5 gm asafoetida |
| salt to taste | 100 gm roasted cumin seeds |
| 2 gm red chilli powder | 50 ml oil |
| 25 gm turmeric powder | |
Method
- Slit and deseed the green chillies.
- Take a little oil and add the asafoetida, besan and the rest of the masalas and cook on a very low flame, till it turns a golden brown in colour.
- Fill this besan mixture in the green chillies.
- Again take oil in a kadahi and add the asafoetida, put the stuffed green chillies and cook for a while till the chillies get a little soft.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 331.31 | Carotene (μg) | 431.5 |
| Protein (g) | 11.08 | Vitamin C (mg) | 0.25 |
| Carbohydrate (g) | 31.13 | Mg (mg) | 176.13 |
| Fat (g) | 18.16 | Na (mg) | 49.8 |
| Fibre (g) | 4.09 | K (mg) | 425 |
| Minerals (g) | 2.78 | Mn (mg) | 1.08 |
| Calcium (mg) | 299.63 | Zn (mg) | 1.34 |
| Phosphorus (mg) | 246.9 | Cr (mg) | 0.008 |
| Iron (mg) | 8.84 | ||