Arbi Ki Sabzi
Serves 4
| Ingredients | |
|---|---|
| 250 gms - Colocassia (Hindi Term Arbi) | ½ Tsp - Mustard Seeds |
| 1 Tcup - Curd blended with 2 Tbsp Gramflour | 2 Tsp - Salt |
| 2 Tbsp - Oil | 1 Tsp - Red Chilli Powder |
| ½ Tsp - Cumin Seeds | 1 Tsp - Turmeric Powder |
| A pinch Asafoetida | 2 Tcup - Water |
| 2 Nos - Bay Leaf | 4 Tsp - Chopped Coriander Leaves |
Garnish
Chopped Coriander Leaves.
Method
- Boil Colocassia and peel them.Cut them into small Flat pieces.
- Heat Oil and then add Cumin Seeds,Asafoetida,Bay Leaf,Mustard Seeds.
- Then add the Curd Mixture to it and then add the Indian Spices to it. Stir well and let the Curd Mixture boil well.
- Add Colocassia to it and sauté well.Add Water to it and boil for few minutes.
- Add Coriander Leaves and mix well.
- Check the Seasoning and adjust accordingly.
- Serve hot garnished with Chopped Coriander leaves.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 173.23 | Carotene (μg) | 378.33 |
| Protein (g) | 4.38 | Vitamin C (mg) | 7.08 |
| Carbohydrate (g) | 18.74 | Mg (mg) | 28.8 |
| Fat (g) | 9.01 | Na (mg) | 22.03 |
| Fibre (g) | 0.77 | K (mg) | 443.1 |
| Minerals (g) | 1.58 | Mn (mg) | 0.28 |
| Calcium (mg) | 75.65 | Zn (mg) | 0.34 |
| Phosphorus (mg) | 139.13 | Cr (mg) | 0.004 |
| Iron (mg) | 0.78 | ||