Rajma
Serves 4
| Ingredients | |
|---|---|
| 3 Tcup- Cooked Kidney Beans (Hindi Term Rajma) | ½ Tsp- Red Chilli Powder |
| 3 Tbsp- Oil ½ Tsp- Cumin Seeds | ½ Tsp- Coriander Powder |
| 1 Tsp- Chopped Garlic | 1 Tsp- Salt |
| 1 Tsp- Grated Ginger | 1 Tsp- Garam Masala Powder |
| ½ Tsp- Chopped Green Chilli | 1 Tcup- Water |
| 2 Nos- Medium Size Onions (Chopped) | 4 Tbsp- Chopped Coriander Leaves |
| 2 Nos- Medium Size Tomatoes (Chopped) | |
Garnish
Chopped Coriander Leaves.
Method
- Heat Oil in a Kadhai and to it add Cumin Seeds. Then add Ginger, Green Chillies and Garlic to it and sauté well.
- Add Onions to it and sauté well. Add Tomatoes to it and sauté it well too.
- Add all the Indian Spices and mix well.
- Add Cooked Rajma to it and mix well.
- Add water and let the Rajma simmer well for some time. Add Water as per Consistency needed.
- Check the Seasoning and adjust accordingly.
- Add Coriander Leaves to it and mix well.
- Serve hot garnished with Chopped Coriander Leaves.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 379 | Carotene ( μg ) | 867.41 |
| Protein (g) | 17.97 | Vitamin C (mg) | 16.84 |
| Carbohydrate (g) | 48.9 | Mg (mg) | 149.84 |
| Fat (g) | 12.35 | Na (mg) | 9.09 |
| Fibre (g) | 3.99 | K (mg) | 69.75 |
| Minerals (g) | 2.82 | Mn (mg) | 1.40 |
| Calcium (mg) | 230.6 | Zn (mg) | 3.58 |
| Phosphorus (mg) | 330.61 | Cr (mg) | 0.03 |
| Iron (mg) | 4.23 | ||