| Ingredients | |
|---|---|
| Mutton (preferably leg pieces): 1.5 kgs | 3 cups water |
| Ghee: 150 gms | 10 Peppercorns |
| 4 Onions | 3 tbs red chilli powder |
| Salt to taste | 2 tbs coriander powder |
| 3 tbs Ginger garlic paste | 1/2 tsp turmeric |
| 4 Black cardamoms | 3 tomatoes |
| 5 Cloves | 1 tbs cumin seeds |
| 2 Bay leaves | small bunch coriander |
| 2 Cinnamon stick | 1 inch ginger |
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 776 | Carotene (μg) | 728.6 |
| Protein (g) | 49.33 | Vitamin C (mg) | 3.67 |
| Carbohydrate (g) | 9.45 | Mg (mg) | 34.31 |
| Fat (g) | 59.94 | Na (mg) | 91.57 |
| Fibre (g) | 4.6 | K (mg) | 853.0 |
| Minerals (g) | 4.32 | Mn (mg) | 0.28 |
| Calcium (mg) | 469.3 | Zn (mg) | 0.49 |
| Phosphorus (mg) | 463.1 | Cr (mg) | 0.009 |
| Iron (mg) | 7.43 | ||
| Ingredients | |
|---|---|
| Mutton (preferably leg pieces): 1.5 kgs | 3 cups water |
| Ghee : 25 gms | 10 Peppercorns |
| Oil : 50 g | 3 tbs red chilli powder |
| 4 Onions | 2 tbs coriander powder |
| Salt to taste | 1/2 tsp turmeric |
| 3 tbs Ginger garlic paste | 3 tomatoes |
| 4 Black cardamoms | 1 tbs cumin seeds |
| 5 Cloves | small bunch coriander |
| 2 Bay leaves | 1 inch ginger |
| 2 Cinnamon stick | |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 473 |
| Protein (g) | 56.58 |
| Carbohydrate (g) | 9.45 |
| Fat (g) | 23.22 |
| Fibre (g) | 4.56 |
| Minerals (g) | 3.82 |