| Ingredients | |
|---|---|
| 3 cups wheat flour | 1/4 th cup Cilantro leaves |
| 1 lb. Raddish - white or 2 cups grated Radish | 1/2 teaspoon garam masala |
| 1 teaspoon Red chilli powder | 2 tablespoons butter |
| 1 teaspoon Ajwain (carom seeds) | salt to taste |
| 1 Onion - medium | 50 ml butter or oil |
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 227 | Carotene (μg) | 275.06 |
| Protein (g) | 5.0 | Vitamin C (mg) | 13.34 |
| Carbohydrate (g) | 29.50 | Mg (mg) | 53.72 |
| Fat (g) | 9.93 | Na (mg) | 27.05 |
| Fibre (g) | 0.98 | K (mg) | 200.06 |
| Minerals (g) | 1.09 | Mn (mg) | 0.89 |
| Calcium (mg) | 43.74 | Zn (mg) | 1.05 |
| Phosphorus (mg) | 132.47 | Cr (mg) | 0.006 |
| Iron (mg) | 2.29 | ||