Makkai Roti
18 rotis
| Ingredients | |
|---|---|
| 1/2 kg maize flour | 1/4 tsp. turmeric |
| 1/4 kg wheat flour | 1/4 tsp. chilli powder |
| 4 tbsp plain yoghurt | 1 1/2 tsp. oil |
| 3 cloves garlic, grated | salt and pepper to taste |
| 4 green chillies very finely chopped | oil for frying |
| 1"piece ginger, grated | |
Method
- Mix all the ingredients and knead well to make dough.
- Add a little water if necessary. Divide into equal parts.
- Heat a griddle or a skillet and grease with few drops of oil.
- Roll out each ball into a medium sized chapatti, and fry till both sides are evenly browned.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 177 | Carotene (μg) | 59.92 |
| Protein (g) | 4.88 | Vitamin C (mg) | 0.03 |
| Carbohydrate (g) | 28.51 | Mg (mg) | 64.18 |
| Fat (g) | 4.55 | Na (mg) | 7.85 |
| Fibre (g) | 1.012 | K (mg) | 123.22 |
| Minerals (g) | 0.673 | Mn (mg) | 0.51 |
| Calcium (mg) | 13.94 | Zn (mg) | 1.19 |
| Phosphorus (mg) | 143.66 | Cr (mg) | 0.004 |
| Iron (mg) | 1.46 | ||