Dal Maharani
Serves 4
| Ingredients | |
|---|---|
| 100g rajma daal | 50g butter |
| 50g black gram | 1/2 tsp ginger-garlic paste |
| 50g Bengal gram | 2 green chillies, chopped |
| 100g tomatoes, chopped | 1/2 tsp chilli powder |
| 1/2 tsp coriander powder | 1/4 tsp turmeric |
| 5g garam masala | 50g oil |
| 50g onions, chopped | Salt to taste |
Method
- Soak the rajma dal, chana dal and black gram in water for 5-6 hours. Pressure cook for 30 minutes, or if you do not have one, cook for an hour or so until done Heat oil in a pan, fry the onions and ginger-garlic paste for few minutes. Add coriander powder, chilli powder, turmeric and fry for another 2-3 minutes. To this, add tomatoes and cook until they are mushy.
- When a thick gravy forms, add boiled dals and cook with salt and water if required for 10-15 minutes. Add garam masala and stir well.
- Remove from heat, garnish with chopped coriander & lime.
- Serve with rice or chapattis.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 392 | Carotene (μg) | 221 |
| Protein (g) | 11.77 | Vitamin C (mg) | 1.5 |
| Carbohydrate (g) | 32.44 | Mg (mg) | 87.3 |
| Fat (g) | 23.9 | Na (mg) | 17.85 |
| Fibre (g) | 1.91 | K (mg) | 242.4 |
| Minerals (g) | 2.05 | Mn (mg) | 0.77 |
| Calcium (mg) | 109.9 | Zn (mg) | 1.91 |
| Phosphorus (mg) | 205.3 | Cr (mg) | 0.02 |
| Iron (mg) | 2.76 | ||