Raw Fish Korma
| Ingredients | |
|---|---|
| 1/2 kg. fish - cut into pieces | 1tsp. cumin |
| 1 small piece ginger | 2 tsp. coriander |
| 2 onions | 2 tsp. salt |
| 3 - 4 cloves - garlic - flaked | 3 - 4 bay leaves |
| 1/2 tsp. turmeric | 3 - 4 each small cardamom cloves |
| 1/2 tsp. garam masala | chopped coriander |
Method
- Chop the onions and grind the garlic separately. Grind cumin, coriander and ginger to a fine paste.
- Marinate the fish with half of the masala paste for one hour. Heat oil in a kerahi and put in turmeric powder and the onions, fry for some time. Put the garlic paste and fry for one minute.
- Then put in the masala fish. Keep on slow fire.
- Add cardamom, cloves and bay leaves.
- When cooked, add coriander leaves and sprinkle with garam masala.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 293 | Carotene (μg) | 19.64 |
| Protein (g) | 22.49 | Vitamin C (mg) | 26.2 |
| Carbohydrate (g) | 6.4 | Mg (mg) | 17.5 |
| Fat (g) | 19.76 | Na (mg) | 53.44 |
| Fibre (g) | 0.84 | K (mg) | 228.2 |
| Minerals (g) | 2.41 | Mn (mg) | 0.2 |
| Calcium (mg) | 202.98 | Zn (mg) | 0.22 |
| Phosphorus (mg) | 305.26 | Cr (mg) | 0.004 |
| Iron (mg) | 2.46 | ||
Modification
Use fish like white pomfret, ravas and mackerel.| Ingredients | |
|---|---|
| 1/2 kg. fish - cut into pieces | 1tsp. cumin |
| 2 tsp. coriander | 1 small piece ginger |
| 2 tsp. salt | 2 onions |
| 3 - 4 bay leaves | 3 - 4 cloves - garlic - flaked |
| 3 - 4 each small cardamom cloves | 1/2 tsp. turmeric |
| chopped coriander | 1/2 tsp. garam masala |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 107 |
| Protein (g) | 17.7 |
| Carbohydrate (g) | 5.29 |
| Fat (g) | 1.66 |
| Fibre (g) | 0.84 |
| Minerals (g) | 1.71 |