Mansa Mohura
| Ingredients | |
|---|---|
| 1/2 lb goat meat (1 pieces) | 1 tbs Black pepper powder |
| 1 cup Roasted Moong dal | 1 tsp Chilli powder (optional) |
| 2 Medium Onions (each cut to 8/10 pieces) | 3 tbs cooking oil |
| 2/3 Bay leaves | 1 tsp Whole Jeera |
| 3 tbs Jeera powder | 1 tsp Haldi powder |
| Ingredients | |
|---|---|
| potato | green beans |
| kakharu (pumpkin) | janhi/zucchini |
| panasha (raw jackfruit) | desi alu |
| papaya eggplant, | plantain |
Method
- Heat oil. Season with Jeera & Bay leaf. After Jeera splutters add Onion and Haldi. Fry for few minutes then add the meat. Fry the meat for 6/7 min.
- Add Moong dal and enough water for it to cook. Cover and let it cook.
- When the meat is almost tender but not well done add all the vegetables you want to add.
- When vegetables are almost done add Jeera, Black Pepper and Chilli powder. Mix and cover. Serve with rice.
- It comes out better when Jeera and Black Pepper are freshly ground. Meat can be substituted with Shrimps.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 458 | Carotene (μg) | 173.3 |
| Protein (g) | 29.36 | Vitamin C (mg) | 8.5 |
| Carbohydrate (g) | 38.3 | Mg (mg) | 139.63 |
| Fat (g) | 20.81 | Na (mg) | 36.4 |
| Fibre (g) | 3.68 | K (mg) | 706.33 |
| Minerals (g) | 3.63 | Mn (mg) | 0.81 |
| Calcium (mg) | 250.97 | Zn (mg) | 1.7 |
| Phosphorus (mg) | 412.0 | Cr (mg) | 0.05 |
| Iron (mg) | 4.41 | ||