| Ingredients | |
|---|---|
| One Tilapia (or any fresh water fish) | One big Onion |
| 5 cloves of garlic | A small piece of ginger (1cm) |
| One big well ripped tomato | Two fresh drumstick (optional) |
| One stem of Curry leaves or half cup chopped Coriander leaves | One table spoon mustard seed |
| Half spoon of cumin seed | 6 seed of fenugreek (methi seed) |
| Half table spoon turmeric powder | 2 tablespoon vegetable oil |
| 2 or 3 hot green chilli (optional) | |
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 206 | Carotene (μg) | 108.25 |
| Protein (g) | 15.68 | Vitamin C (mg) | 21.83 |
| Carbohydrate (g) | 10.03 | Mg (mg) | 31.53 |
| Fat (g) | 11.44 | Na (mg) | 3.89 |
| Fibre (g) | 1.31 | K (mg) | 100.83 |
| Minerals (g) | 2.02 | Mn (mg) | 0.66 |
| Calcium (mg) | 200.82 | Zn (mg) | 0.46 |
| Phosphorus (mg) | 303.93 | Cr (mg) | 0.01 |
| Iron (mg) | 4.55 | ||