Lau Besara (Louki)
| Ingredients | |
|---|---|
| 1 small louki (lau) peeled and cut into small pieces | 1 potato cut into small pieces |
| 2 green chillies chopped into pieces | 5-6 vadi (optional) |
| 1 tsp punch-phutana | 3 tsp mustard paste |
| 1/2 tsp garlic paste (1 clove finely crushed Garlic) | 1/4 tsp turmeric powder |
| 2 tsp of oil | Salt to taste |
| Some coriander leaves | |
Method
- Boil louki and potato in water properly. Heat a fry pan in medium heat and then add the oil and fry the vadi for 5 mins and keep aside.
- add mustard and garlic paste.Cook them for 7-8 mins with turmeric, salt and little bit of water.
- Allow them cook. Heat a fry pan in medium heat and then add the oil. Add the punch-phutana and let them splutter.
- Then add green chillies and mix it and fry.
- Add them the besar in step 4. Add the cut coriander leaves and serve.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 66 | Carotene (μg) | 9.83 |
| Protein (g) | 1.53 | Vitamin C (mg) | 2.83 |
| Carbohydrate (g) | 7.2 | Mg (mg) | 35.73 |
| Fat (g) | 3.62 | Na (mg) | 3.33 |
| Fibre (g) | 1.38 | K (mg) | 113.67 |
| Minerals (g) | 0.38 | Mn (mg) | 0.12 |
| Calcium (mg) | 17.67 | Zn (mg) | 0.33 |
| Phosphorus (mg) | 48.5 | Cr (mg) | 0.041 |
| Iron (mg) | 30.54 | ||