Khajur Khatta
| Ingredients | |
|---|---|
| 15-20 khajurs (dates) | 3 medium sized tomato cut into small pieces |
| 2 green chillies chopped into pieces | 1 tsp punch-phutana |
| 50gm jaggery (GUD) | 1/4 tsp turmeric powder |
| 2 tsp of oil | Salt to taste |
Method
- Heat a fry pan in medium heat and then add the oil.
- Add the punch-phutana and let them splutter. Then add green chillies and mix it and fry.
- Add tomato, turmeric powder, salt, dates, jaggery and mix it properly.
- Add a little water and leave it until tomato is cooked properly and gravy is thick.
- Add the cut coriander leaves and serve.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 236 | Carotene (μg) | 272.0 |
| Protein (g) | 1.55 | Vitamin C (mg) | 0.0 |
| Carbohydrate (g) | 45.55 | Mg (mg) | 13.6 |
| Fat (g) | 5.31 | Na (mg) | 9.68 |
| Fibre (g) | 1.92 | K (mg) | 109.5 |
| Minerals (g) | 1.1 | Mn (mg) | 0.26 |
| Calcium (mg) | 87.5 | Zn (mg) | 0.40 |
| Phosphorus (mg) | 41.5 | Cr (mg) | 0.013 |
| Iron (mg) | 3.19 | ||