Chana Dali of Puri Jagannath Temple
| Ingredients | |
|---|---|
| 2 cups of Chana dal - wash and clean it | 1/4 cup grated coconut |
| 2 cinnamon sticks | 4 black cardamom |
| 4 cloves | 1 tsp whole black pepper powder |
| 1 tsp cumin seeds | 1 tsp coriander seeds |
| salt, turmeric, a pinch of sugar | 1 tsp ghee plus chari-phutana seeds (cumin, mustard, fennel, fenu greek) |
Method
- Boil the clean chana dal in hot water and add salt, turmeric and sugar Cook until dal boils properly and dal is thick.
- Blend all ingredients in "b" together.
- Add it to the dal after it is almost cooked and simmer it for another 20 minutes.
- Fry the chari-phutana until it fluters and then add it to the dal.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 226 | Carotene ( μg ) | 72.0 |
| Protein (g) | 10.68 | Vitamin C (mg) | 0.5 |
| Carbohydrate (g) | 30.71 | Mg (mg) | 65.0 |
| Fat (g) | 6.65 | Na (mg) | 36.6 |
| Fibre (g) | 0.83 | K (mg) | 360.0 |
| Minerals (g) | 1.41 | Mn (mg) | 0.53 |
| Calcium (mg) | 28.63 | Zn (mg) | 0.85 |
| Phosphorus (mg) | 180.5 | Cr (mg) | 0.001 |
| Iron (mg) | 2.76 | ||