Alu Beans Bhaja (Potato Beans Fry)
Serves 6
| Ingredients | |
|---|---|
| 1 lb beans thoroughly washed and cut into small pieces | 2 medium size potato piled and cut into small square size pieces |
| 1 green chilli cut into pieces | 1 small piece of ginger piled and minced |
| 1 tsp turmeric powder | 1 tsp chilli powder |
| 1/2 tsp cumin powder | 1/2 spoon mustard |
| 1/2 spoon cumin seed | Salt to taste |
| oil for frying | |
Method
- a fry pan on medium heat and put 1 1/2 spoon of oil.
- Add mustard and cumin after the oil is hot and let them splutter. Add green chillies and ginger and fry them for 2 minutes.
- Add turmeric powder and mix it properly. Then add beans and potato and leave and stir it.
- Add chilli powder and cumin powder and cook in medium-low until beans is cooked.
- Serve it with rice or roti.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 111 | Carotene (μg) | 103.33 |
| Protein (g) | 1.56 | Vitamin C (mg) | 2.83 |
| Carbohydrate (g) | 7.24 | Mg (mg) | 36.88 |
| Fat (g) | 8.43 | Na (mg) | 5.06 |
| Fibre (g) | 1.44 | K (mg) | 131.17 |
| Minerals (g) | 0.49 | Mn (mg) | 0.16 |
| Calcium (mg) | 39.33 | Zn (mg) | 0.42 |
| Phosphorus (mg) | 28.17 | Cr (mg) | 0.006 |
| Iron (mg) | 0.57 | ||
Modification
Reduce the amount of oil used.| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 74 |
| Protein (g) | 1.56 |
| Carbohydrate (g) | 7.24 |
| Fat (g) | 4.27 |
| Fibre (g) | 1.44 |
| Minerals (g) | 1.49 |