Aloo Puris
16 puris
| Ingredients | |
|---|---|
| Whole Wheat Flour (Atta)- 4 Cups | 1 tsp.Cumin Seeds |
| 1 tsp. garam masala Powder | Coriander Powder-Finely Chopped |
| 1 medium sized onions, grated finely | 2 Boiled Potato- Grated |
| Salt to taste | Oil for Frying |
Method
- Knead the flour by adding salt, cumin seeds, oil, garam masals, grated onion, coriander leaves, grated potato and hot water into a soft dough.
- Make small balls from the dough. Roll small puri (round disc) from each ball.
- Heat a deep frying pan and add oil. When oil is hot fry the puris one by one until it turns yellow.
- Remove the puris and put it on a paper towel to drain excess oil. Serve hot with curry.
| Nutrient Composition Per Puri | |||
|---|---|---|---|
| Energy (Kcal) | 150 | Carotene (μg) | 17.5 |
| Protein (g) | 3.09 | Vitamin C (mg) | 1.41 |
| Carbohydrate (g) | 19.56 | Mg (mg) | 36.88 |
| Fat (g) | 6.63 | Na (mg) | 5.09 |
| Fibre (g) | 0.34 | K (mg) | 90.41 |
| Minerals (g) | 0.43 | Mn (mg) | 0.59 |
| Calcium (mg) | 12.34 | Zn (mg) | 0.72 |
| Phosphorus (mg) | 80.56 | Cr (mg) | 0.004 |
| Iron (mg) | 1.37 | ||