Bamboo Curry
Serves 5
| Ingredients | |
|---|---|
| 500 gm. bamboo shoots | 1 onion |
| Mustard oil as required (15 ml) | 1/4 tbsp. turmeric powder |
| 2 chillies | Green coriander chopped |
Method
- Chop the bamboo shoots into fine slices and mix with the ground masala.
- Fry in mustard oil till bamboo shoots are tender.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 49 | Carotene (μg) | 3.5 |
| Protein (g) | 4.08 | Vitamin C (mg) | 1.1 |
| Carbohydrate (g) | 6.87 | Mg (mg) | 7.04 |
| Fat (g) | 0.52 | Na (mg) | 0.4 |
| Fibre (g) | 0.2 | K (mg) | 12.7 |
| Minerals (g) | 4.16 | Mn (mg) | 0.05 |
| Calcium (mg) | 52.29 | Zn (mg) | 0.08 |
| Phosphorus (mg) | 71.6 | Cr (mg) | 0.002 |
| Iron (mg) | 0.25 | ||