| Ingredients | |
|---|---|
| 2 cups rice flour | cumin seeds |
| 1 small onion | salt to taste |
| 4 green chillies | |
For a different flavor, add crushed garlic cloves and chopped coriander leaves. Instead of rice flour, take 2 cups rice, soak it for 5-6 hours. Drain the water and grind it into a fine paste.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 92 | Carotene (μg) | 2.39 |
| Protein (g) | 2.15 | Vitamin C (mg) | 0.275 |
| Carbohydrate (g) | 19.9 | Mg (mg) | 10.59 |
| Fat (g) | 0.415 | Na (mg) | 1.36 |
| Fibre (g) | 0.421 | K (mg) | 12.98 |
| Minerals (g) | 0.313 | Mn (mg) | 0.042 |
| Calcium (mg) | 15.08 | Zn (mg) | 0.073 |
| Phosphorus (mg) | 55.5 | Cr (mg) | 0.001 |
| Iron (mg) | 1.02 | ||
| Ingredients | |
|---|---|
| 2 cups rice flour | cumin seeds |
| 1 small onion | salt to taste |
| 4 green chillies | |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 96 |
| Protein (g) | 2.24 |
| Carbohydrate (g) | 20.71 |
| Fat (g) | 0.42 |
| Fibre (g) | 0.47 |
| Minerals (g) | 0.34 |