Ragada Pattice
Serves 6
For Ragada
| Ingredients | |
|---|---|
| 250 grams dried white peas | 1 tea spoon garam masala |
| 50 ml oil | 1/2 tea spoon Mango powder (Amchur) |
| 4 green chillies -finely chopped | ¼ tea spoon turmeric powder |
| 1/2 tea spoon cumin seeds | Salt to taste |
| 1 tea spoon coriander powder | |
For Patty
| Ingredients | |
|---|---|
| 500 grams potatoes | 6 cashews finely chopped |
| 4 bread slices- cut into small squares | Salt to taste |
| ½ tea spoon red chilli powder | 200 ml oil for frying |
| 1” long ginger- finely chopped | |
Garnish
Rings of onion and tomato.Method
Ragada :
- Soak the peas over night. Pressure cook adding salt and turmeric powder.
- Heat the oil and add the cumin seeds and fry for 1 minute. Add the green chillies for another minute.
- Then add the coriander powder, garam masala, mango powder and the cooked peas. Mix well and cook for about 10 minutes.
- Add water and cook to give a thick gravy around the peas.
Patty :
- Boil, peel and mash the potatoes. Add the bread slices and the spices. Mix well.
- Take 1-1/2 table spoon of mixture and shape it like a Patty (disc) about 2 in diameter.
- Heat oil in a flat fry pan. Skin fry the Patty on one side till golden brown.
- Then turn over and skin fry the other side till golden brown. Drain oil on a paper towel Serve hot with patties on a quarter plate, then Ragda on top.
- Garnish with tomato and onion rings.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 773 | Carotene (μg) | 427.7 |
| Protein (g) | 13.8 | Vitamin C (mg) | 17.0 |
| Carbohydrate (g) | 62.14 | Mg (mg) | 105.4 |
| Fat (g) | 52.23 | Na (mg) | 21.2 |
| Fibre (g) | 3.03 | K (mg) | 609.5 |
| Minerals (g) | 1.824 | Mn (mg) | 0.57 |
| Calcium (mg) | 52.6 | Zn (mg) | 1.95 |
| Phosphorus (mg) | 206.3 | Cr (mg) | 0.03 |
| Iron (mg) | 4.61 | ||
Modification
Bake the patty or cook the patty with minimum oil on a nonstick tava.For Ragada
| Ingredients | |
|---|---|
| 250 grams dried white peas | 1 tea spoon garam masala |
| 50 ml oil | 1/2 tea spoon Mango powder (Amchur) |
| 4 green chillies -finely chopped | ¼ tea spoon turmeric powder |
| 1/2 tea spoon cumin seeds | Salt to taste |
| 1 tea spoon coriander powder | |
For Patty
| Ingredients | |
|---|---|
| 500 grams potatoes | 6 cashews finely chopped |
| 4 bread slices- cut into small squares | Salt to taste |
| ½ tea spoon red chilli powder | 200 ml oil for frying |
| 1” long ginger- finely chopped | |
Garnish
Rings of onion and tomato.| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 503 |
| Protein (g) | 13.8 |
| Carbohydrate (g) | 62.14 |
| Fat (g) | 22.23 |
| Fibre (g) | 3.03 |
| Minerals (g) | 1.82 |