| Ingredients | |
|---|---|
| 1 kg chicken, skinned and cut into small pieces | 2 cups thick coconut milk |
| 12 flakes garlic | 1/2 cup yoghurt |
| 12 cloves | 3 tbsp. ghee (clarified butter) or oil |
| 8 cardamoms, peeled | 1 1/2 tbsp. poppy seeds |
| 3 red chillies | 1 1/2 tbsp. coriander seeds |
| 3 red chillies, cut into pieces | 1 tbsp cashew nuts |
| 2 medium sized onions, chopped finely | 1 tbsp raisins |
| 1/2 a dry coconut (khopra), grated | 2 tsp red chilli flakes |
| 2" piece of ginger | 1.5 tsp black cumin seeds |
| 2" stick/s cinnamon | salt to taste |
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 508 | Carotene (μg) | 276.2 |
| Protein (g) | 47 | Vitamin C (mg) | 1.21 |
| Carbohydrate (g) | 13.9 | Mg (mg) | 26.8 |
| Fat (g) | 29.4 | Na (mg) | 3.53 |
| Fibre (g) | 2.33 | K (mg) | 41.2 |
| Minerals (g) | 3.31 | Mn (mg) | 0.98 |
| Calcium (mg) | 128.4 | Zn (mg) | 0.82 |
| Phosphorus (mg) | 532.5 | Cr (mg) | 0.01 |
| Iron (mg) | 2.16 | ||
| Ingredients | |
|---|---|
| 1 kg chicken, skinned and cut into small pieces | 1 cups thick coconut milk |
| 12 flakes garlic | 1/2 cup yoghurt |
| 12 cloves | 3 tbsp. ghee (clarified butter) or oil |
| 8 cardamoms, peeled | 1 1/2 tbsp. poppy seeds |
| 3 red chillies | 1 1/2 tbsp. coriander seeds |
| 3 red chillies, cut into pieces | 1 tbsp cashew nuts |
| 2 medium sized onions, chopped finely | 1 tbsp raisins |
| 1/2 a dry coconut (khopra), grated | 2 tsp red chilli flakes |
| 2" piece of ginger | 1.5 tsp black cumin seeds |
| 2" stick/s cinnamon | salt to taste |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 436 |
| Protein (g) | 46.44 |
| Carbohydrate (g) | 11.9 |
| Fat (g) | 22.53 |
| Fibre (g) | 2.33 |
| Minerals (g) | 3.16 |