Maharashtrian Kalvan
Serves 6
| Ingredients | |
|---|---|
| 2 lbs Fish | 1/2 teaspoon Turmeric |
| 2-3 whole Garlic cloves, crushed slightly | Salt - to taste |
| 1 Green Chillies | 1/2 cup Coconut Milk |
| 4 tablespoons Tamarind past | 1 Green Chilli slit lengthwise and a pinch of asasfoetida |
| 2 teaspoons Garlic paste | 3 tablespoons Oil |
| 2 teaspoons Red Chilli Powder | |
Method
- Marinate fish in the garlic paste, red chilli powder, turmeric, tamarind paste and salt for 10 minutes.
- Heat the oil in a pot.
- Add the asafoetida, garlic cloves and green chilli.
- Add the marinated fish.
- Cook the fish until it is almost cooked.
- Now add the coconut milk.
- Bring the mixture to one boil.
- Simmer for 3-4 minutes. Garnish with freshly chopped cilantro leaves.
- Serve hot with plain rice.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 287 | Carotene (μg) | 31.22 |
| Protein (g) | 29.45 | Vitamin C (mg) | 0.0 |
| Carbohydrate (g) | 12.5 | Mg (mg) | 7.06 |
| Fat (g) | 13.2 | Na (mg) | 0.23 |
| Fibre (g) | 1.1 | K (mg) | 8.83 |
| Minerals (g) | 3.01 | Mn (mg) | 0.09 |
| Calcium (mg) | 355.5 | Zn (mg) | 0.08 |
| Phosphorus (mg) | 525.08 | Cr (mg) | 0.006 |
| Iron (mg) | 3.42 | ||