Kolhapuri Mutton
Serves 6
| Ingredients | |
|---|---|
| 1 kg lamb | 1 pod of garlic |
| 1/2 cup dessicated coconut | 4 - 5 tsp raai |
| 5/6 green chillies | 1 tsp fenugreek seeds (methi) |
| 20 red chillies | 1 tsp shaha jira |
| 10/12 black peppers | 1 tsp jira |
| 2 or 3 cinnamon sticks | 1 tsp turmeric powder |
| 5 cloves | Salt to taste |
| 2 inch piece of ginger | 3 tbsp oil |
Method
- Grind ginger, garlic and green chillies.
- Roast dessicated coconut till brown; grind coarsely and keep aside. Fry the spices in 1 tsp oil and grind to a coarse paste.
- Clean mutton, and add spice paste and green chilli paste to it; marinate for 2 hours. Heat oil; add mutton and let it cook on a slow flame.
- When thoroughly cooked, add coconut and lemon juice, salt.
- Serve hot.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 345 | Carotene (μg) | 122.18 |
| Protein (g) | 37.9 | Vitamin C (mg) | 0 |
| Carbohydrate (g) | 5.7 | Mg (mg) | 28.22 |
| Fat (g) | 18.92 | Na (mg) | 0.47 |
| Fibre (g) | 2.40 | K (mg) | 17.7 |
| Minerals (g) | 2.56 | Mn (mg) | 0.46 |
| Calcium (mg) | 72 | Zn (mg) | 0.35 |
| Phosphorus (mg) | 390.6 | Cr (mg) | 0.031 |
| Iron (mg) | 1.4 | ||