| Ingredients | |
|---|---|
| 1 kg. cooked potatoes | flaked |
| 1/4 kg. mince meat | 2 green chillies |
| 1 1/2 tbsp. toor dal | 3 red dry chillies |
| 1 tbsp. moong dal | 3 sticks cinnamon |
| 1 cup. green peas shelled | 4 cloves |
| 1 orange | 8 black peppercorns |
| 1/4 cup fresh pomegranate seeds | some mint leaves |
| 12 cashew nuts | 1 tsp. cumin seeds |
| 6 almonds | 2 1/2 tsp.salt |
| 1- inch piece ginger | 1 tsp. pepper |
| 20 cloves garlic | Ghee as required |
| 1/2 tbsp. dry coriander seeds | |
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 201 | Carotene (μg) | 83.47 |
| Protein (g) | 5.31 | Vitamin C (mg) | 8.5 |
| Carbohydrate (g) | 16.5 | Mg (mg) | 32.63 |
| Fat (g) | 12.73 | Na (mg) | 11.63 |
| Fibre (g) | 0.75 | K (mg) | 220.79 |
| Minerals (g) | 0.81 | Mn (mg) | 0.27 |
| Calcium (mg) | 35.55 | Zn (mg) | 0.57 |
| Phosphorus (mg) | 75.87 | Cr (mg) | 0.008 |
| Iron (mg) | 1.02 | ||