| Ingredients | |
|---|---|
| Chicken pieces 1kg or 2.2 lbs | |
| Chopped onion one and a half cup | Chilli powder half or one tsp |
| Chopped garlic half tbs | Cumin seed 1 tsp |
| Turmeric powder 1 tsp | perunjeerakam half tsp |
| Coriander powder 2 tbs | pepper half tsp |
| Oil 3 tbs | cloves 5 |
| Chopped ginger 2 tbs | cardamom 2 |
| Split green chillies 4 | cinnamon sticks |
| Ingredients | |
|---|---|
| Coconut milk 2 cups. | Curry leaves a few |
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 423 | Carotene( µg ) | 52.02 |
| Protein (g) | 45.5 | Vitamin C (mg) | 2.75 |
| Carbohydrate (g) | 8.5 | Mg (mg) | 40.73 |
| Fat (g) | 23.052 | Na (mg) | 2.6 |
| Fibre (g) | 2.01 | K (mg) | 81.25 |
| Minerals (g) | 2.86 | Mn (mg) | 0.43 |
| Calcium (mg) | 91.4 | Zn (mg) | 0.4 |
| Phosphorus (mg) | 491.5 | Cr (mg) | 0.008 |
| Iron (mg) | 1.29 | ||
| Ingredients | |
|---|---|
| Chicken pieces 1kg or 2.2 lbs | Chilli powder half or one tsp |
| Chopped onion one and a half cup | Cumin seed 1 tsp |
| Chopped garlic half tbs | perunjeerakam half tsp |
| Turmeric powder 1 tsp | pepper half tsp |
| Coriander powder 2 tbs | cloves 5 |
| Oil 2 tbs | cardamom 2 |
| Chopped ginger 2 tbs | cinnamon sticks |
| Split green chillies 4 | |
| Ingredients | |
|---|---|
| Coconut milk 2 cups. | Curry leaves a few |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 329 |
| Protein (g) | 44.90 |
| Carbohydrate (g) | 6.5 |
| Fat (g) | 13.72 |
| Fibre (g) | 2.01 |
| Minerals (g) | 2.71 |