Uddin Vade
10 vadas
| Ingredients | |
|---|---|
| 1 Cup of Urad dal | 2-3 chopped Green chillies |
| 1 tsp of Pepper Corns | salt to taste |
| handful of chopped Coriander leaves | oil to fry |
Method
- Soak Urad dal for 6 hours. Drain then grind the dal along with the peppercorns into a smooth dough.
- Add the chopped coriander leaves and chillies. Stir in the salt. In a frying pan heat oil on a medium-high setting.
- Take a tablespoon full of dough on your palm and make it into little patties with a small hole in middle.
- Carefully drop them into the hot oil and fry them until they are golden brown. Serve with chutney and sambar.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 80 | Carotene (μg) | 5.55 |
| Protein (g) | 2.43 | Vitamin C (mg) | 0.0 |
| Carbohydrate (g) | 5.99 | Mg (mg) | 15.72 |
| Fat (g) | 5.15 | Na (mg) | 3.98 |
| Fibre (g) | 0.158 | K (mg) | 80.0 |
| Minerals (g) | 0.33 | Mn (mg) | 0.11 |
| Calcium (mg) | 15.7 | Zn (mg) | 0.32 |
| Phosphorus (mg) | 39.3 | Cr (mg) | 0.003 |
| Iron (mg) | 0.424 | ||