Rava Uppittu
Serves 4
| Ingredients | |
|---|---|
| 2 cups Rava | Asafoetida |
| 4-5 cups water | 1 tsp mustard seeds |
| 2 large onion chopped | 2 tsp urad dal |
| 6-8 green chillies cut | 3 tsp oil |
| 1 inch piece of grated ginger | 1 lemon |
| 1 cup frozen vegetables | |
Method
- Dry roast the rava with little ghee or oil until you can smell the aroma but don't let it burn. Heat the oil in a thick saucepan.
- Add the mustard seeds and after they pop add the urad dal. When it turns slightly brown add green chillies and onion and saute till it softens.
- Add the vegetables and saute some more. Add 4 cups of water, salt and hing. When the water boils add the rava while stirring constantly.
- After 2 or 3 min, cover the pan and cook over a low flame for 7 minutes. Serve hot or warm.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 397 | Carotene (μg) | 256.83 |
| Protein (g) | 12.66 | Vitamin C (mg) | 6.6 |
| Carbohydrate (g) | 84.35 | Mg (mg) | 34.8 |
| Fat (g) | 0.97 | Na (mg) | 28.9 |
| Fibre (g) | 1.51 | K (mg) | 180.8 |
| Minerals (g) | 0.54 | Mn (mg) | 0.25 |
| Calcium (mg) | 53.4 | Zn (mg) | 0.39 |
| Phosphorus (mg) | 219.0 | Cr (mg) | 0.01 |
| Iron (mg) | 2.51 | ||