| Ingredients | |
|---|---|
| 1 cup raagi flour | salt to taste |
| 2 tbsp. plain cooked rice | 3 cups water |
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 144 | Carotene (μg) | 14.0 |
| Protein (g) | 3.11 | Vitamin C (mg) | 0.0 |
| Carbohydrate (g) | 31.82 | Mg (mg) | 54.67 |
| Fat (g) | 0.48 | Na (mg) | 3.67 |
| Fibre (g) | 1.22 | K (mg) | 136 |
| Minerals (g) | 0.96 | Mn (mg) | 1.89 |
| Calcium (mg) | 115.7 | Zn (mg) | 0.91 |
| Phosphorus (mg) | 110.33 | Cr (mg) | 0.01 |
| Iron (mg) | 1.37 | ||