Mysore Kadi
Serves 4
| Ingredients | |
|---|---|
| Vegetables like Cucumber,White pumpkin, lady finger. | 4-5 green chillies |
| 2 tsp of chana dal (soaked for half an hour) | 1/2 cup fresh coconut (grated) |
| 1/2 tsp of coriander seeds | 1 cup buttermilk or fresh curds |
| 1/2 inch ginger | 2 tsp of sour cream |
| 2 pinches of turmeric powder | Salt to taste |
| 4 tsp of coriander leaves (chopped) | |
Method
- Cut the vegetables into little big pieces. Wipe ladyfinger with wet cloth to clean them, and then fry them in little oil till they become separated or harder.
- Cook the vegetables with 1/2 cup of water.
- Grind coconut, coriander seeds, turmeric powder, soaked dal, with turmeric powder, chillies and coriander leaves and sour cream .
- Add some water. Add the grinded mixture to cooked vegetables and bring them to boil.
- Add salt and once all the ingredients get cooked well, add buttermilk and boil for 3-4 mins.
- Serve hot with rice, ghee, roti anything u like.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 165.43 | Carotene (μg) | 107.1 |
| Protein (g) | 3.58 | Vitamin C (mg) | 2.04 |
| Carbohydrate (g) | 8.35 | Mg (mg) | 43.3 |
| Fat (g) | 13.08 | Na (mg) | 17.16 |
| Fibre (g) | 2.7 | K (mg) | 169.13 |
| Minerals (g) | 1.05 | Mn (mg) | 0.223 |
| Calcium (mg) | 86.1 | Zn (mg) | 0.446 |
| Phosphorus (mg) | 108.1 | Cr (mg) | 0.006 |
| Iron (mg) | 1.23 | ||
Modification
Reduce coconut.| Ingredients | |
|---|---|
| Vegetables like Cucumber,White pumpkin, lady finger. | 4-5 green chillies |
| 2 tsp of chana dal (soaked for half an hour) | 25 g fresh coconut (grated) |
| 1/2 tsp of coriander seeds | 1 cup buttermilk or fresh curds |
| 1/2 inch ginger | 2 tsp of sour cream |
| 2 pinches of turmeric powder | Salt to taste |
| 4 tsp of coriander leaves (chopped) | |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 137 |
| Protein (g) | 3.3 |
| Carbohydrate (g) | 7.53 |
| Fat (g) | 10.48 |
| Fibre (g) | 2.5 |
| Minerals (g) | 0.99 |