Mangalore Bonda
12 bondas
| Ingredients | |
|---|---|
| Maida - 1 cup | Finely cut green chillies - 1 tablespoon |
| Rice flour - 1/4 cup | Chopped cilantro (coriander) |
| Rava - 2 tablespoons | Curry leaves |
| Thick sour yoghurt - 3/4 cup | Cooking soda - 1 pinch |
| Chopped Spinach or (any other greens of your choice) - 1/2 cup | Salt |
| Chopped onions - 1/4 cup | |
Method
- Mix all the ingredients together (except the greens and cooking soda) and keep this mixture closed for 6 hrs. Heat oil in a pan.
- Mix the chopped greens and the cooking soda to the above said mixture.
- Make lemon sized balls out of this mixture and deep fry few balls at a time, until golden brown.
- Serve hot with coconut chutney.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 128 | Carotene (μg) | 127 |
| Protein (g) | 1.81 | Vitamin C (mg) | 7.08 |
| Carbohydrate (g) | 10.5 | Mg (mg) | 12.2 |
| Fat (g) | 8.76 | Na (mg) | 8.3 |
| Fibre (g) | 0.22 | K (mg) | 42.93 |
| Minerals (g) | 0.31 | Mn (mg) | 0.12 |
| Calcium (mg) | 24 | Zn (mg) | 0.12 |
| Phosphorus (mg) | 28.3 | Cr (mg) | 0.002 |
| Iron (mg) | 0.52 | ||